• getfitterstronger
  • rotatingadverts3
  • rotatingadverts4
  • rotatingadverts2

CrossFit Gosford is a training facility that offers top of the line equipment, world class programming and trainers who are certified by the fitness industries best organisations. Our members and clients benefit from a personal service that you cannot find in a large, overcrowded commercial facility.

Our Workouts are designed to produce maximum results by implemented the CrossFit methodology. Our training is constantly varied, functional movements performed at high intensity. The results are dramatic. 

08
December
2011

7/12/11

1. CLEAN & JERK

1RM

2. "NANCY"

5XROUNDS
RUN 400M
15 OHS@40/30 

Categories: Crossfit Gosford Blog

Comments (1)

  • Geoff
    Geoff
    08 December 2011 at 13:07 |

    Clean and jerk 100kg , power clean 105kg
    Nancy 12:20 RX'd , new PR

Leave a comment

You are commenting as guest.

Cancel Submitting comment...

Upcoming Games Days

games day
  • 16/6/2012 BEAST OF THE EAST (NEWCASTLE)

CROSSFIT GOSFORD LOCATION

  • erin
    Erin
    I can do proper pull ups with a proper Kip