
CrossFit Gosford is a training facility that offers top of the line equipment, world class programming and trainers who are certified by the fitness industries best organisations. Our members and clients benefit from a personal service that you cannot find in a large, overcrowded commercial facility.
Our Workouts are designed to produce maximum results by implemented the CrossFit methodology. Our training is constantly varied, functional movements performed at high intensity. The results are dramatic.
08
December
2011
7/12/11
1. CLEAN & JERK
1RM
2. "NANCY"
5XROUNDS
RUN 400M
15 OHS@40/30
1RM
2. "NANCY"
5XROUNDS
RUN 400M
15 OHS@40/30






Comments (1)
Clean and jerk 100kg , power clean 105kg
Nancy 12:20 RX'd , new PR