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CrossFit Gosford is a training facility that offers top of the line equipment, world class programming and trainers who are certified by the fitness industries best organisations. Our members and clients benefit from a personal service that you cannot find in a large, overcrowded commercial facility.

Our Workouts are designed to produce maximum results by implemented the CrossFit methodology. Our training is constantly varied, functional movements performed at high intensity. The results are dramatic. 

Crossfit Gosford Blog

06
January
2012

6/1/12

Cindy or Mary

Cindy - AMRAP 20Mins
- 5 x Pull Ups
- 10 Pushups
- 15 Squats

Mary - AMRAP 20Mins
- 5 x HSPU
- 10 Pistol Squats (Alternating)
- 15 pullups

Categories: Crossfit Gosford Blog

08
December
2011

8/12/11

"Wood"

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute

Post total time to comments.

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Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

Categories: Crossfit Gosford Blog

08
December
2011

7/12/11

1. CLEAN & JERK

1RM

2. "NANCY"

5XROUNDS
RUN 400M
15 OHS@40/30 

Categories: Crossfit Gosford Blog


Upcoming Games Days

games day
  • 22/01/2012 LET'S START A RIOT (GOSFORD)
  • 27/11/2011 CROSSFIT SWS
  • 06/11/2011 LAST ONE STANDING
  • 29-30/10/2011 MADE OF STEEL

CROSSFIT GOSFORD LOCATION

  • erin
    Erin
    I can do proper pull ups with a proper Kip