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CrossFit Gosford is a training facility that offers top of the line equipment, world class programming and trainers who are certified by the fitness industries best organisations. Our members and clients benefit from a personal service that you cannot find in a large, overcrowded commercial facility.

Our Workouts are designed to produce maximum results by implemented the CrossFit methodology. Our training is constantly varied, functional movements performed at high intensity. The results are dramatic. 

Crossfit Gosford Blog

12
January
2012

WOD

1. 4X400M RUN 

REST 60 SECS BETWEEN SPRINTS
RECORD TOTAL TIME

2. 4X400M ROW

REST 60 SECS BETWEEN SPRINTS
RECORD TOTAL TIME 

Categories: Crossfit Gosford Blog

10
January
2012

10/1/12

Back Squat
5-5-5-5-5

Nicole
AMRAP 20 mins
- 400 Run
- Max Pull-Ups
(When you release bar - go for another 400m run)

(Score is total Pull-Ups) 

Categories: Crossfit Gosford Blog

09
January
2012

9/1/12

1.POWER CLEAN

1-1-1-1-1 

2.FOR TIME

21-15-9

DEADLIFT@143/90
BOX JUMP@30"/24"

Categories: Crossfit Gosford Blog


Upcoming Games Days

games day
  • 22/01/2012 LET'S START A RIOT (GOSFORD)
  • 27/11/2011 CROSSFIT SWS
  • 06/11/2011 LAST ONE STANDING
  • 29-30/10/2011 MADE OF STEEL

CROSSFIT GOSFORD LOCATION

  • erin
    Erin
    I can do proper pull ups with a proper Kip