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CrossFit Gosford is a training facility that offers top of the line equipment, world class programming and trainers who are certified by the fitness industries best organisations. Our members and clients benefit from a personal service that you cannot find in a large, overcrowded commercial facility.

Our Workouts are designed to produce maximum results by implemented the CrossFit methodology. Our training is constantly varied, functional movements performed at high intensity. The results are dramatic. 

Crossfit Gosford Blog

16
February
2012

WOD

FOR TIME

40 SQUAT
20 PUSH PRESS@60/40
75 JUMPING LUNGES
10 MUSCLE UPS
15 HSPU
20 TOES TO BAR
RUN 800 

Categories: Crossfit Gosford Blog

16
February
2012

WOD

1. SNATCH
1-1-1-1-1

2. FOR TIME

21-15-9
BACKSQUAT@100/60
BOX JUMP
RING DIP 

Categories: Crossfit Gosford Blog

13
February
2012

WOD

1. 5 MIN CAP

-50 SWING@32/24
-50 PUSH UPS

2. FOR TIME

13 POWER CLEAN@80/50
13 BURPEE
13 CHINS 

 

Categories: Crossfit Gosford Blog


Upcoming Games Days

games day
  • 22/01/2012 LET'S START A RIOT (GOSFORD)
  • 27/11/2011 CROSSFIT SWS
  • 06/11/2011 LAST ONE STANDING
  • 29-30/10/2011 MADE OF STEEL

CROSSFIT GOSFORD LOCATION

  • erin
    Erin
    I can do proper pull ups with a proper Kip