• getfitterstronger
  • rotatingadverts4
  • rotatingadverts2
  • rotatingadverts3

CrossFit Gosford is a training facility that offers top of the line equipment, world class programming and trainers who are certified by the fitness industries best organisations. Our members and clients benefit from a personal service that you cannot find in a large, overcrowded commercial facility.

Our Workouts are designed to produce maximum results by implemented the CrossFit methodology. Our training is constantly varied, functional movements performed at high intensity. The results are dramatic. 

Crossfit Gosford Blog

20
February
2012

WOD

1. PRESS
10-10-10

2. AMRAP 12 MINS

5 DL@100/60
20 WALL BALLS 

Categories: Crossfit Gosford Blog

17
February
2012

wod

1. BACK SQUAT
10-10-10

2. AMRAP 20 MINS

6 THRUSTER@60/40
12 PUSH UPS
50 DOUBLE UNDERS
 

Categories: Crossfit Gosford Blog

16
February
2012

WOD

1. POWER CLEAN 
3-3-3-3

2. AMRAP 20 MINS

15 DEADLIFT @40/30
15 POWER CLEAN@40/30
15 BURPEES
RUN 88M 

Categories: Crossfit Gosford Blog


Upcoming Games Days

games day
  • 22/01/2012 LET'S START A RIOT (GOSFORD)
  • 27/11/2011 CROSSFIT SWS
  • 06/11/2011 LAST ONE STANDING
  • 29-30/10/2011 MADE OF STEEL

CROSSFIT GOSFORD LOCATION

  • erin
    Erin
    I can do proper pull ups with a proper Kip