Welcome to CrossFit Gosford |
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CrossFit is, quite simply, a sport- the "sport of fitness" CrossFit Gosford based on the Central Coast of NSW is unique in the way it approaches your goals. We offer both personal training in a comfortable, well equiped centre and also group classes that will test your fitness like never before. Your first session is completely free so click the icon and come and see what all the fuss is about!! What to expectYou can expect the unexpected! Every training day is a new day, with a new challenge. We use Barbells, Bumper Plates, Kettlebells, Sandbags, Medicine Balls, Plyometric Jumping Boxes, Rowers, Dumbells & skipping ropes amongst others things to keep it fun and motivating.Whether you are a first responder emergency services, corporate CEO, self-employed, military, athlete or a house wife, these workouts will make you functionally strong and mentally tough. Our objective is to give you the gift of genuine fitness and health. We believe that fitness should be for everyone from kids to seniors and not only for athletes and the wealthy. Crossfit Gosford fosters an environment of friendly and fun training with the aim of achieving your goals weather it be weight loss, agility, fitness or strength training. |