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CrossFit Gosford is a training facility that offers top of the line equipment, world class programming and trainers who are certified by the fitness industries best organisations. Our members and clients benefit from a personal service that you cannot find in a large, overcrowded commercial facility.

Our Workouts are designed to produce maximum results by implemented the CrossFit methodology. Our training is constantly varied, functional movements performed at high intensity. The results are dramatic. 

Crossfit Gosford Blog

19
May
2012

19/05/12

TABATA this

- Burpees
- Squats
- O/H Lunge @40/30
- Push press @40/30 
- Situps 

Categories: Crossfit Gosford Blog

18
May
2012

18/05/12

Strung-out, Backwards and Upside Down FRAN!

For Time

Run 1.2Km
9 pull ups
9 Thrusters @ 40/30
Run 800m 
15 pull ups
15 Thrusters @ 40/30 
Run 400m 
21 pull ups
21 Thrusters @ 40/30

 

Categories: Crossfit Gosford Blog

17
May
2012

17/05/12

Split Jerk 1-1-1-1-1

then

Diane
21 - 15 - 9 
- Deadlift @ 100/70
- HSPU 

Categories: Crossfit Gosford Blog


Upcoming Games Days

games day
  • 16/6/2012 BEAST OF THE EAST (NEWCASTLE)

CROSSFIT GOSFORD LOCATION

  • erin
    Erin
    I can do proper pull ups with a proper Kip